Ideal diet is to reduce the additional calories, resulting in weight gain. It is advisable to reduce the intake of fats and not eliminated, because fat is essential, daily at the energy consumption of 1800 calories. Fried foods should be avoided as trans fat, cholesterol or heart disease has caused. Saturated fats such as meat and dairy products, olive oil, fish, salmon can be consumed to maintain the required level of calories. Post delivery mothers should drink 9-10 glasses of water per day. Low-fat milk, whole grain breads, cereals, dairy products, high-fiber foods like apples, oranges, berries. Raw vegetables such as carrots help to reduce weight naturally.
Capacity control by exercise, yoga and walking follow. Mother should wear a maternity belt train not post though, burn more fat. There are many abdominal wound on the market, but mothers should seek the specifically designed for weight loss after birth. They are available in finishes such as slip ins and have zipper. Zipper designed for cesarean incision and supporters slip natural birth.