The alkaline diet revolves around the theory that it held certain foods that you need to be able to eat for proper pH balance of the body, so that the general health will be improved. This diet is for people who suffer from energy shortages, congestion, frequent colds and flu, headaches, and Ovarian (, polycystic benign). If you move to this diet into consideration, here are some tips that you can follow.
Stay hydrated
Drinking water is not the habits of every person, and it is safe to say that these people are missing the benefits of hydration. Drink water and get create huge difference to the health, vitality, energy and immunity hydrated. The following alkaline diet, it is recommended to drink the water alkalinity and pH should be Filter 8 to 9.5. Ideally you should have 6-18 glasses of water per day or half your body weight, drinking (measured in ounces). If you have access to the water source, you do not have a problem drinking alkaline. If you have treated your water by reverse osmosis, so that fluorides can be removed. You can do this by doing one filter the fruit extract ¼ lemon with two cups of warm water. Herbal teas are also recommended. You can also make drops micronutrients in drugstores and food to your alkaline water.
Drinking water is not the habits of every person, and it is safe to say that these people are missing the benefits of hydration. Drink water and get create huge difference to the health, vitality, energy and immunity hydrated. The following alkaline diet, it is recommended to drink the water alkalinity and pH should be Filter 8 to 9.5. Ideally you should have 6-18 glasses of water per day or half your body weight, drinking (measured in ounces). If you have access to the water source, you do not have a problem drinking alkaline. If you have treated your water by reverse osmosis, so that fluorides can be removed. You can do this by doing one filter the fruit extract ¼ lemon with two cups of warm water. Herbal teas are also recommended. You can also make drops micronutrients in drugstores and food to your alkaline water.
Food consumption ratio right
According to this scheme room, it's very important that you understand which foods are acidic and alkaline. Alkaline foods are what we already know is good for health, such as salads, fresh vegetables, green leafy vegetables, seeds, nuts and fruit sugar, healthy oils, organic food, non-food and refined foods with high water content. Acidic foods are bad foods as refined, processed foods and fast, meat, dairy products, trans fats, caffeine, sugar, dairy products and alcohol. The corresponding ratio of follow alkaline diet is 60% alkaline and 40% acid at first and increase until you are 80% alkaline and 20% acidic foods.
According to this scheme room, it's very important that you understand which foods are acidic and alkaline. Alkaline foods are what we already know is good for health, such as salads, fresh vegetables, green leafy vegetables, seeds, nuts and fruit sugar, healthy oils, organic food, non-food and refined foods with high water content. Acidic foods are bad foods as refined, processed foods and fast, meat, dairy products, trans fats, caffeine, sugar, dairy products and alcohol. The corresponding ratio of follow alkaline diet is 60% alkaline and 40% acid at first and increase until you are 80% alkaline and 20% acidic foods.
Make the change
In the move, do not forget the things done slowly and gradually. Eager to make changes in your diet, you are likely to lead to failure to introduce. The idea of this scheme is to know which foods work best for you slowly when you're not hungry, restricted or private, when following this diet.
In the move, do not forget the things done slowly and gradually. Eager to make changes in your diet, you are likely to lead to failure to introduce. The idea of this scheme is to know which foods work best for you slowly when you're not hungry, restricted or private, when following this diet.
Learn to breathe correctly
Breathing is not only inhale and exhale. Proper breathing is important for maintaining the alkaline diet and flush the excess acids in the body. Sit in a comfortable position, close your eyes and breathe air in two ways. Keep the air you breathe eight counts, then exhale in four counts. Repeat this exercise ten times in order to make the most of the oxygen you breathe.
Breathing is not only inhale and exhale. Proper breathing is important for maintaining the alkaline diet and flush the excess acids in the body. Sit in a comfortable position, close your eyes and breathe air in two ways. Keep the air you breathe eight counts, then exhale in four counts. Repeat this exercise ten times in order to make the most of the oxygen you breathe.
Take the right supplements
Just like bodybuilding, can be confused choose with so many different supplements to choose from on the market. It is a green powder that combines grass powder, vegetables and fruits, along with seeds like barley grass and wheat grass. Alkaline water is also commercially available, or you can do it yourself with a water ionizer by pH drops or extracts of freshly squeezed lemon. Alkaline minerals, such as calcium, potassium, magnesium and sodium. Omega-3 oils, such as Omega, Omega-6 and Omega-9 are ideal you can also take supplements.
Just like bodybuilding, can be confused choose with so many different supplements to choose from on the market. It is a green powder that combines grass powder, vegetables and fruits, along with seeds like barley grass and wheat grass. Alkaline water is also commercially available, or you can do it yourself with a water ionizer by pH drops or extracts of freshly squeezed lemon. Alkaline minerals, such as calcium, potassium, magnesium and sodium. Omega-3 oils, such as Omega, Omega-6 and Omega-9 are ideal you can also take supplements.
Exercise moderately
Moderate exercise can also be done hand in hand with good eating habits so that your nodes to eliminate excess acids and acid waste effectively. Remember to perform the exercise is moderate, because too much exercise can lead to the production of lactic acid, and therefore lead to an imbalance alkaline / acid.