Pink Fire Pointer Reduce Weight after Pregnancy - Measures

Reduce Weight after Pregnancy - Measures

It is an old idea or belief that breast-feeding or breast-feeding reduce the weight much faster than women from the bottle. Well, that's the idea in the search mode, and nobody has really proven that this is a fact or a myth. However, it is a common belief for some time. Researchers with experience of the sample with 236 nursing mothers in Montreal said in its report that it allows some women have breast-fed infants and use bottles to prove the theory. Surprisingly, they found that women who breastfed, started throwing a certain amount of fat for 6 to 8 months. During followed women who bottle, diet and exercise, including wearing a seat belt were seemed to lose weight faster in 3-4 months. Researchers have not able to confirm the theory, but believe that breastfeeding helps the mother to lose the extra weight through the use of energy reserves during lactation.
It is not recommended that measures weight in the first 2 months of losing leave following the birth. Through diet and intense exercise, it will be reduction in milk production. Shall bear a corset for weight loss is very effective after 2 to 3 months after delivery. Milk is very important for the newborn. Mothers should their opinion that they do not get their pre-pregnancy shape in no case after the delivery. However, they may by up to 80% of its weight before pregnancy. Women should be on losing weight slowly and gradually concentrate, such as up to 0.7 pounds per week without affecting milk production. Healthy women minimum energy requirement is 1200cal/day and his mother needed breastfeeding at least 1800 calories / day. A rapid weight loss body fat allows the ingestion of toxins, such as environmental toxins, lead, mercury, organic pollutants, which can in turn affect the body and the baby. It is recommended that the intake of 5 to 6 small meals a day instead of 2 or 3 large meals a day diet. Diet works negatively on health. Control of body weight has also stated that the ideal weight loss throwing 30 to 35 kg 5-6 times a year. Additional 3 to 5 kg weight will be reduced by wearing belly band after pregnancy.

Ideal diet is to reduce the additional calories, resulting in weight gain. It is advisable to reduce the intake of fats and not eliminated, because fat is essential, daily at the energy consumption of 1800 calories. Fried foods should be avoided as trans fat, cholesterol or heart disease has caused. Saturated fats such as meat and dairy products, olive oil, fish, salmon can be consumed to maintain the required level of calories. Post delivery mothers should drink 9-10 glasses of water per day. Low-fat milk, whole grain breads, cereals, dairy products, high-fiber foods like apples, oranges, berries. Raw vegetables such as carrots help to reduce weight naturally.

Capacity control by exercise, yoga and walking follow. Mother should wear a maternity belt train not post though, burn more fat. There are many abdominal wound on the market, but mothers should seek the specifically designed for weight loss after birth. They are available in finishes such as slip ins and have zipper. Zipper designed for cesarean incision and supporters slip natural birth.